Trái bầu tiếng Anh là gourd, phiên âm là /guəd/. Bầu là một thực phẩm lành mạnh và bổ dưỡng được dùng chế biến các món ăn và nhiều có công dụng khác trong đời sống.

Bầu là loại dây leo thân thảo có tua cuốn phân nhánh, phủ nhiều lông mềm màu trắng. Lá hình tim rộng, không xẻ thùy hoặc xẻ thùy rộng, có lông mịn như nhung màu trắng, hoa đơn tính cùng gốc, to, màu trắng, có cuống hoa.

Trái bầu mọng màu xanh nhợt hay đậm, có hình dạng khác nhau hoặc tròn, dài thẳng hoặc thắt eo, vỏ già cứng hoá gỗ, thịt trắng, hạt trắng.

Công dụng của trái bầu:

Trái bầu có vị ngọt, tính lạnh, có tác dụng giải nhiệt, giải độc, thông tiểu, tiêu thủng, trừ ngứa. Lá bầu có vị ngọt, tính bình, tua cuốn và hoa bầu có tác dụng giải nhiệt độc, lợi tiểu, thông đái dắt, tiêu thủng.

Hoa bầu khi chế biến kết hợp với hải sản như tôm, cua chống tiêu chảy, còn để dùng để nấu nước uống sẽ chống mất nước. Hạt bầu trị viêm nướu răng, tụt lợi răng.

Thúc đẩy quá trình giảm cân, ngăn ngừa nhiễm khuẩn đường tiết niệu, ngăn chặn tóc bạc, giữ nước cho da làn da khỏe mạnh, giúp có giấc ngủ tốt hơn mang lại sức sống cho cơ thể.

Một số món ăn từ trái bầu:

Bầu nấu tôm, bầu xào trai, canh ngao nấu bầu, canh bầu nấu thịt bằm, canh bầu nấu cua, bầu hấp chả cá sốt dầu hào, bầu kho nước tương, cháo bầu nấu tôm, cá lóc nướng bầu, bầu luộc chấm chao, bầu nấu ghẹ.

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